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Personal training can be amongst the best jobs going. It is a socially engaging profession in which you will meet with, and encourage, dozens of clients every week. The relationships...

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The best way to tighten a lifting belt to lift safely is with the Vise, a simple and inexpensive device invented by Lavell Williams, PhD. Williams is a former Division...

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HuffPost UK Lifestyle asked some of the UK's top fitness experts and personal trainers to tell us what their tips were for starting out. It's important to get it right...

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Regardless of the fitness type – whether yoga, running, cycling, or lifting weights – proper breathing can help the body adapt to the various challenges that arise when exercising. Just...

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Want noticeable results in less time? Get the fastest results by combining cardio and sculpting into a single workout (and even a single move). You’ll also get the best kind...

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Stuck in the strength training doldrums? Our best piece of fitness advice is that "Variety is key." Greatist has shared all sorts of ways to take workouts from "hum drum"...

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Ok we get it – you don’t want to make a fuss, or say it out loud, but you’re feeling slightly overwhelmed. Just like Texas, Andre the Giant, and a famous Tom Hanks movie, the Arena100 platform can be described in one word…BIG! Now we’ve got that awkward moment out the way here comes the good news. We’ve designed a User Guide section that can be used as a point of reference to answer all things "A100". Tutorials here detail how to best navigate the platform and maximise its capabilities for your enjoyment.

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