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Do World Class Warm-Ups for World Class Performance

A good workout starts with a good warm-up. As Breaking Muscle podcast guest Dr. John Rusin says, a warm-up should accomplish two things:

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No Legs, No Worries - Keep Your Upper Body Strong and Quick

Becoming a college strength and conditioning coach isn’t easy, but it was the young guy Jesse’s dream. There wasn't time to sit and revel in my epic triumph as I...

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Tips for Working Out With a Hand Injury

Hey friends! I’m BLOWN AWAY by your Summer Shape Up excitement! Hundreds of you have already signed up and this challenge is going to be rocking. You don’t want to...

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6 Tips to Transition to Running Outside

After an entire winter spent on treadmills or running inside, it can often be tricky to transition to running outside. On a treadmill, our pace, distance, and incline is readily...

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How to Become a Personal Trainer

Personal training can be amongst the best jobs going. It is a socially engaging profession in which you will meet with, and encourage, dozens of clients every week. The relationships...

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The Best Way to Tighten a Lifting Belt to Lift Safely

The best way to tighten a lifting belt to lift safely is with the Vise, a simple and inexpensive device invented by Lavell Williams, PhD. Williams is a former Division...

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Ok we get it – you don’t want to make a fuss, or say it out loud, but you’re feeling slightly overwhelmed. Just like Texas, Andre the Giant, and a famous Tom Hanks movie, the Arena100 platform can be described in one word…BIG! Now we’ve got that awkward moment out the way here comes the good news. We’ve designed a User Guide section that can be used as a point of reference to answer all things "A100". Tutorials here detail how to best navigate the platform and maximise its capabilities for your enjoyment.

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