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Build A Bigger Chest With Dumbbells Workout to Isolate...
Build A Bigger Chest 2 years, 4 months

An excellent way to develop the pectoral muscle group is through proper isolation. While power movements like the traditional bench press are foundationally important, dumbbell exercises performed with isolation are...

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Powerlifter Gerald Dionio (67.5KG) Lifts All-Time World...
Gerald Dionio - WR 2 years, 10 months

The all-time world record raw with wraps total in the 67.5-kilogram weight class once again belongs to Gerald Dionio. On May 15, 2021, at the 2021 World Raw Powerlifting Federation (WRPF)...

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P90X Workout Review: Schedule, Cost, Equipment, & Results

P90X — Power 90 Extreme — made its debut 15+ years ago, sweeping the airwaves with its 3 a.m. infomercials featuring Tony Horton’s voice echoing through a dim fitness studio.

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Exercises You Should Do More: Suitcase Deadlift

You’ve heard of the deadlift, but i bet you’ve never tried this variation before.

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Signs You're Breathing Incorrectly, and how to Fix it

It is almost certain that you are breathing incorrectly. But don’t worry, all of us are doing it, so there is no need to take it personally! That said, we...

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Data Reveals How New Runners Embraced Movement During the...

Remember the beginning of the pandemic, during all the lockdowns and amidst all the “flatten the curve” sentiment, when people were just running? And they were running all the time,...

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Ok we get it – you don’t want to make a fuss, or say it out loud, but you’re feeling slightly overwhelmed. Just like Texas, Andre the Giant, and a famous Tom Hanks movie, the Arena100 platform can be described in one word…BIG! Now we’ve got that awkward moment out the way here comes the good news. We’ve designed a User Guide section that can be used as a point of reference to answer all things "A100". Tutorials here detail how to best navigate the platform and maximise its capabilities for your enjoyment.

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