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5 Essential Exercises For The Powerful Runner

When it comes to improving running performance, runners usually fall into one of two camps:

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How to Build a Greek God Physique (Workout, Diet & More)

Some amateur bodybuilders wake up at 5 a.m., crush through 90-minute training sessions, sacrifice alcohol and cheat meals, and commit to nothing but “clean” eating. All in the name of pushing...

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Five Spring Outdoor Workout Ideas

It is time to get outside. Moving your body in nature (even if your “nature” is mostly cars and concrete) is essential for your mental and physical health!

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The Ultimate Champions Triceps Workout

The triceps may not be as popular of a muscle group to train as the biceps may be, but hitting the back of the upper arms hard will add significant size and...

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Tiktokers are Trying This 'Ab Dance' to Get a Toned Core --...

New article for Today Show featuring weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a...

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How to Get Ripped in 90 Days (Is It Possible?)

In the digital “right here, right now” era, impatience runs deep within our veins. We want to lose 30 pounds a month, pack on five pounds of muscle this week,...

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Ok we get it – you don’t want to make a fuss, or say it out loud, but you’re feeling slightly overwhelmed. Just like Texas, Andre the Giant, and a famous Tom Hanks movie, the Arena100 platform can be described in one word…BIG! Now we’ve got that awkward moment out the way here comes the good news. We’ve designed a User Guide section that can be used as a point of reference to answer all things "A100". Tutorials here detail how to best navigate the platform and maximise its capabilities for your enjoyment.

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