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Will P90X3 Build Muscle? (Review of Schedule & Results)

When the Tony Horton & Beachbody tag-team released Power 90 in the early 2000s, nobody expected it to evolve into the platform’s best-selling series.

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Staying Fit to Overcome Tough Times

2020 was challenging, to the point many of us hit a tailspin that’s nearly impossible to get out of. Perhaps you’ve taken those important first steps: admitted you are powerless...

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Shake Up Your Run Walk Intervals With These 3 Workouts

For beginning runners, walk breaks during a run workout are expected—necessary, even. Many newbies work toward the day when they can brag they finished a whole run without stopping to...

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How Long Does it Take to Get an Aesthetic Physique?

If there’s one thing we know about Millennials and Gen Z, it’s that we don’t know when to let a trend just die. We gave life to invincible phrases like YOLO, squad goals,...

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Bench Press vs the Floor Press

The head-to-head we’ve all been waiting for, the mighty bench press VS it’s partial range cousin the floor press.

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5 Essential Exercises For The Powerful Runner

When it comes to improving running performance, runners usually fall into one of two camps:

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Ok we get it – you don’t want to make a fuss, or say it out loud, but you’re feeling slightly overwhelmed. Just like Texas, Andre the Giant, and a famous Tom Hanks movie, the Arena100 platform can be described in one word…BIG! Now we’ve got that awkward moment out the way here comes the good news. We’ve designed a User Guide section that can be used as a point of reference to answer all things "A100". Tutorials here detail how to best navigate the platform and maximise its capabilities for your enjoyment.

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