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By arena100 arena100
London, United Kingdom Posted 1 year, 9 months ago

Iron Pirate Walk-Over

This one is something we use at Ultimate Advantage to mix things up. It's fun and will completely shred your upper body.

How To: Set up four 6-inch hurdles about 5 feet apart in a straight line.

  • Assume a push-up position with the course in front of you.
  • Place your hands on two 25-pound hex dumbbells.
  • Wrap a resistance band around your feet and have a partner lift your legs off the ground so they are slightly above head level.
  • Do five Push-Ups.
  • Walk forward with your hands over the first hurdle.
  • Do another five Push-Ups.
  • Continue through the course.

Tip: For added fun, have your partner swing your legs back and forth.

 

Source: stack

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