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This one is something we use at Ultimate Advantage to mix things up. It's fun and will completely shred your upper body.
How To: Set up four 6-inch hurdles about 5 feet apart in a straight line.
Tip: For added fun, have your partner swing your legs back and forth.
A fitness appraisal can help determine your ability levels. You should consult with your doctor to clarify that it is safe for you to become physically active if you require further security.
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