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Sometimes when you reawaken sleepy hamstrings, they can be a little grumpy. Our quick guide can help. Feeling the...Read More
There is a time and place for ice to treat an injury. Read on to find out how healing works and when you should reach...Read More
Looking like something fresh out of an '80s sci-fi flick, cryotherapy is the latest craze to hit the mainstream. Used...Read More
Beautiful, fluid movement comes from a foundation of strength, flexibility, and body control, combined with a exploration of what your body can do
Mike Fitch is a great example of someone who has built up those foundational elements through years of training in various movement styles. His program, Animal Flow, is a movement system designed to help people improve strength, flexibility, body control, and coordination.
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