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Sometimes when you reawaken sleepy hamstrings, they can be a little grumpy. Our quick guide can help. Feeling the...
Read MoreThere is a time and place for ice to treat an injury. Read on to find out how healing works and when you should reach...
Read MoreBeautiful, fluid movement comes from a foundation of strength, flexibility, and body control, combined with a exploration of what your body can do
Mike Fitch is a great example of someone who has built up those foundational elements through years of training in various movement styles. His program, Animal Flow, is a movement system designed to help people improve strength, flexibility, body control, and coordination.
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