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A100 Challenges

Prevention

Breathing Techniques to Enhance Your Workouts
Effective training

Breathing Techniques to Enhance Your Workouts

5 Workout Techniques to Burn Major Calories in Less Time
Effective training

5 Workout Techniques to Burn Major Calories in Less Time

Weight Lifting 101: The Definitive Guide to Weight Lifting
Effective training

Weight Lifting 101: The Definitive Guide to Weight Lifting

Mixes for training

Animal Flow – A Bodyweight Movement System for Physical Expression

Beautiful, fluid movement comes from a foundation of strength, flexibility, and body control, combined with a exploration of what your body can do

Mike Fitch is a great example of someone who has built up those foundational elements through years of training in various movement styles. His program, Animal Flow, is a movement system designed to help people improve strength, flexibility, body control, and coordination.

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