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9 Health Benefits of Greek Yoghurt

Greek yoghurt benefits the body in several ways, and in recent years has arguably surpassed regular yoghurt in terms of popularity. It’s a versatile option that has uses for every...

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Mediterranean Diet Could Ward Off Dementia

A diet rich in vegetables, fruits, olive oil and fish -- the so-called Mediterranean diet -- may protect the brain from plaque buildup and shrinkage, a new study suggests.

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Are Exercise Snacks the Next Big Thing for Weight Loss?

If you feel like an overstuffed kielbasa in your clothes, it might not take a Herculean effort to get back on track. Exercise scientists at the University of British Columbia found...

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8 Biggest Food Trend Predictions For 2021 & Beyond

International Food Trendologist, Liz Moskow teamed up with food innovation intelligence platform Spoonshot to predict and interpret the food trends that will impact menus, product development, and consumer behavior into...

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Top 10 Food and Nutrition Trends on the Horizon for 2021

The year 2020 brought hardships and change for many people around the globe, and our everyday habits and behaviors have dramatically shifted.

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The 13 Best Foods to Boost Your Immune System to Fight Off...

Here's what you need to know about fighting off COVID-19: Nothing but your immune system can beat this disease. And to have a stronger immune response to the invaders (virus...

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