London, UK Posted 1 month, 2 weeks ago
Best Way to Stay on Top of Your Diet During Winter
As it’s getting colder, the probability of people getting sick is higher. With falling temperatures, more people will crave warm foods. Some will be tempted to eat anything that comes their way. Some of these foods don’t have the right nutrients, while some people will not have the right motivation to exercise. This could lead to problems, as you will be susceptible to winter sickness.
Here are incredible tips that can help you stay on top of your diet during winter.
Increase your intake of vitamin C
Vitamins are immune boosters and it’s also important for keeping your skin in a healthy condition. It is believed to have exceptional antioxidant abilities, which is important in ensuring that the body is guarded against numerous health issues. So during winter, increase your intake of broccoli, papaya, lemon, oranges, and strawberry, as they will supply your body with enough vitamins C.
Increase your intake of zinc
During winter, you need a stronger immune system than any other time. If you are deficient in zinc, your immunity is weakened, and this could make you more prone to ailments. It also helps you to repair your body tissues after damage. So, you will need to eat more meat, dairy, nuts, legumes, seeds, and dark chocolates and boost your ability to ward off diseases.
Eat more vegetables
Some root vegetables such as garlic, potatoes, radish, and carrots are digested slowly by your body, and this helps in generating more heat. Add more of these foods to your diet during the winter, and it will help you stay warm for longer. Fortunately, most of these vegetables are seasonal and fresh, making them healthier for your body. There are many educational videos that prove this.
Eat more fish and eggs
Eggs and fish provide you with high-quality proteins, zinc, iron, vitamins, and copper among others. From fish, you get enough omega-three, vitamin D, and fatty acids. By consuming both fish and eggs, you enjoy numerous health benefits, increase good cholesterol in your body, and help you maintain your vision, and more.
Take more iron-rich foods
Iron plays many important roles in the human body. It’s responsible for the transportation of oxygen to several parts of the body. Not having enough iron puts you at risk of becoming anemic. Foods such as spinach, shellfish, pumpkin seeds, broccoli, and tofu can supply your body system with enough iron so that you can stay fit and healthy during winter.
Read the full article at: ventsmagazine