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What is a good "lean, but healthy and sustainable" body-fat percentage to aim for and live at most of the time?

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People are constantly commenting about their waistlines on social media, while surveys investigate how much weight we’re gaining in lockdown. Over recent months, it’s become impossible to ignore the analysis...

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British premium low-alcohol spirits startup, CleanCo, has secured £7 million in funding as investors and consumers reveal an insatiable thirst for hangover-free drinking. The latest investment takes the total now raised...

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When many of us start to address our drinking behaviours, it is also part of a broader aim of improving our overall health. For many, weight and diet play a...

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In your elementary school days, it was social suicide to show up to lunch without a Capri Sun—or if your parents were on a health kick, a carton of apple...

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Count calories, watch calories, eat, sleep and breath calories. That is the message on repeat in popular media. Yet most lack basic understanding of calories, their function, and where they...

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