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Whether you're on the 5:2 diet, following another eating plan, or just keeping an eye on what you eat, dining out can be a problem when you can't tell what the lowest calorie options are on the menu.
If you're going to a chain for your meal, many now offer nutritional information on their websites, so do some research before you go to ensure you can make the healthiest restaurant choices.
Most of these chains have a full nutritional breakdown of their food, including calories, fat and salt content.
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