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What is Feng Shui and How Can we Apply it in Our Homes?

You’ve probably heard the term before, but how much do you really know about feng shui, its history, and the ways we can apply its principles in our own homes?

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Money Is Not Always The Cure; I Was Happier When I Was Poor

Senegalese-American singer and songwriter Akon recently sparked controversy when he talked about what celebrities go through, claiming the rich and famous go through more issues than the poor.

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How to Tell Your Partner You Need Help

I need some professional help, but what will my partner think? Will they think it’s their fault? Or that I’m being overdramatic? Will they think it’s unnecessary?’ These are some...

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Falling Isn't Failing: How I Found Wellness on the Water

Experiencing early menopause was unexpected and difficult for Happiful’s Lucy Donoughue, but getting out on the water and embracing joyful movement helped her to address a challenging relationship with her body

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Emotional Intelligence as a Success Marker for Fitness...

The pandemic taught us one important lesson: everyone has an opinion and people in the fitness industry seem to have a lot more than most business-minded people. And it wasn’t really much...

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How to Be More Mindful at Work

What Is Mindfulness? The Present Moment Mindfulness — paying attention to the present moment in an accepting, nonjudgmental way — is a simple practice available to all. Research has shown...

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