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How to Tell Your Partner You Need Help

I need some professional help, but what will my partner think? Will they think it’s their fault? Or that I’m being overdramatic? Will they think it’s unnecessary?’ These are some...

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Falling Isn't Failing: How I Found Wellness on the Water

Experiencing early menopause was unexpected and difficult for Happiful’s Lucy Donoughue, but getting out on the water and embracing joyful movement helped her to address a challenging relationship with her body

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Emotional Intelligence as a Success Marker for Fitness...

The pandemic taught us one important lesson: everyone has an opinion and people in the fitness industry seem to have a lot more than most business-minded people. And it wasn’t really much...

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How to Be More Mindful at Work

What Is Mindfulness? The Present Moment Mindfulness — paying attention to the present moment in an accepting, nonjudgmental way — is a simple practice available to all. Research has shown...

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7 Mindful Perspectives For Young Adults In The Workplace

Employers are becoming more and more interested in the Emotional Intelligence levels of their potential hires.In fact, per a recent study, 71% of surveyed hiring managers said that EQ was...

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This RAIN Meditation Helps Me Practice Self-Compassion

My therapist will be the first to tell you that I'm not always super nice to myself—and for a while, I disagreed. Anytime I talked about myself or my experiences...

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Ok we get it – you don’t want to make a fuss, or say it out loud, but you’re feeling slightly overwhelmed. Just like Texas, Andre the Giant, and a famous Tom Hanks movie, the Arena100 platform can be described in one word…BIG! Now we’ve got that awkward moment out the way here comes the good news. We’ve designed a User Guide section that can be used as a point of reference to answer all things "A100". Tutorials here detail how to best navigate the platform and maximise its capabilities for your enjoyment.

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