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2 in 5 Working Mothers Feel Held Back From Promotion

To mark the start of National Work Life Week 2021 (October 11-15), new polling results have been released by Working Families. Results show a wide gulf in how parents and...

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Poor Mental Health is UK's Most Common Medical Complaint

One in four people will experience a mental health problem in their lifetime – and, now, according to new research from not-for-profit healthcare provider Beneden Health, poor mental health has become...

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Five Creative Writing Tips to Help Manage Anxiety

I have suffered from anxiety most of my adult lifem and I’ve tried a range of therapies, techniques and approaches to managing my mental health – but nothing has quite...

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What is Media Gaslighting?

Have you ever found yourself confused by guidance from a newspaper? Listened to a politician continuously deny a fact when science says otherwise? Read a news story with scary health...

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5 Ways to Soothe Painful Emotions

Have you ever had an emotion that felt ‘too much’, or feared that your feelings would overwhelm you? While emotions have an adaptive purpose – to help us stay safe, make decisions,...

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Counselling has Long-Term Mental Health Benefit for...

Experts say this research could help to reverse declining mental health in young people in a post-pandemic era We know this last year has been very difficult for children. They’ve...

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