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Green Social Prescribing Connects Isolated Individuals...

10 innovative green social prescribing projects are connecting more than 7,500 people through nature, in a bid to improve health and wellbeing with the power of the natural world

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LeBron James Talks Mental Health, Says He Lost 'Love for...

James told ESPN's Dave McMenamin he endured a serious mental toll after the Heat lost to the Dallas Mavericks in six games.

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10 Best Ways to Increase Dopamine Levels Naturally

Dopamine is an important chemical messenger in the brain that has many functions.

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How to Hack Your Hormones for a Better Mood

Hormones are chemicals produced by different glands across your body. They travel through the bloodstream, acting as messengers and playing a part in many bodily processes.

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Hacking Into Your Happy Chemicals: Dopamine, Serotonin,...

Being in a positive state has significant impact on your motivation, productivity, and wellbeing. Here are some simple ways to hack into your positive neurochemicals:

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The Benefits of Early Morning Endorphins

FROM NIGHT OWL TO EARLY BIRD It's strange to find myself writing this. As a lifelong night owl, I'm not exactly at my best and brightest early in the morning....

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Ok we get it – you don’t want to make a fuss, or say it out loud, but you’re feeling slightly overwhelmed. Just like Texas, Andre the Giant, and a famous Tom Hanks movie, the Arena100 platform can be described in one word…BIG! Now we’ve got that awkward moment out the way here comes the good news. We’ve designed a User Guide section that can be used as a point of reference to answer all things "A100". Tutorials here detail how to best navigate the platform and maximise its capabilities for your enjoyment.

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