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LeBron Talks Mental Health 7 months, 2 weeks

James told ESPN's Dave McMenamin he endured a serious mental toll after the Heat lost to the Dallas Mavericks in six games.

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Dopamine is an important chemical messenger in the brain that has many functions.

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Hormones are chemicals produced by different glands across your body. They travel through the bloodstream, acting as messengers and playing a part in many bodily processes.

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Being in a positive state has significant impact on your motivation, productivity, and wellbeing. Here are some simple ways to hack into your positive neurochemicals:

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FROM NIGHT OWL TO EARLY BIRD It's strange to find myself writing this. As a lifelong night owl, I'm not exactly at my best and brightest early in the morning....

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The blissful afterglow you feel post run or intense gym sesh is one of the main reasons why people work out in the first place. But how intense or long...

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