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Tally Rye

Join me for another At Home workout, you will need a workout Mat and a stable chair for this one. My goal for each tutorial is to create a safe,...


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Maddie Lymburner

Not flexible? Follow along with this 30 min stretch routine designed to help increase flexibility! I am by no means a professional, but I do believe that doing these stretches...


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Jeremy Ethier

Sitting for the majority of the day can lead to the development of the posture where the head protrudes forward, the mid back and shoulders round forward and the lower...


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Nate Bower

30 Minute Basic Boxing and Core HIIT Workout combines boxing combinations, defence and core training. Boxing is set in a 1 minute Basic HIIT intervals followed by a 30 second...


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Lucy Lismore

This workout is structured to introduce you to some of the fundamental exercises that form the basis of calisthenics. These are a great place to start if you are looking...

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