Red Rose Running Club
If you are thinking of coming along to any of these sessions to try the club out and want more information then please contact our membership secretary. If the run is going to be finishing in the twilight or later then wear something bright or reflective and if possible bring a running torch. Arrive in good time and be ready to run promptly so as not to delay the start of the session. Introduce yourself to the run leader and make sure they know if you are new to the group. There may be a number of run options so make sure you get advice on which will be best for you. Run at your own pace and do not overextend yourself. If you do then you risk injury. If the run involves regrouping, most do, then please regroup and offer encouragement to those who may be a little slower than you are. This is important.