Costa Martial Arts & Fitness Academy
The Costa Martial Arts & Fitness Academy offers Kick Fit classes in the Northumberland and Tyneside areas. Kick Fit is a fitness based kick boxing routine which encompasses all of the movements of kick boxing but with no contact. So you get the fantastic fitness benefits of performing kick boxing movements but without the sparring or fighting element.
This is great for anyone who wishes to get involved in kick boxing but had any concerns about the combat part of it. Let´s face it, you may have to go to work the next day and can not afford to have any marks on your face. This can easily happen, even by accident. The best part is you can still burn that fat, lose that weight, gain that fitness and enjoy your training in a safe and friendly manner.